Head-to-Head Analysis

Flat Buffet Ham And Water Product vs Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flat Buffet Ham And Water Product

Flat Buffet Ham And Water Product

Not Vegan
VS
Top Pick
Package of Original

Original

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
571 kcal
4.8g
Sugars
0g
3g
Fat
39.3g
14.3g
Protein
50g
2.9g
Salt
4.7g

The Verdict: Which is Better?

When placing Flat Buffet Ham And Water Product and Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flat Buffet Ham And Water Product is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Flat Buffet Ham And Water Product contains significantly more sugar (4.76g) compared to the milder Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Flat Buffet Ham And Water Product or Original?

It depends on your goals. Flat Buffet Ham And Water Product has 107 calories, while Original has 571 calories. Check the detailed table above for sugar and fat content.

Is Flat Buffet Ham And Water Product vegan?

No, Flat Buffet Ham And Water Product is not certified vegan.

What is the calorie difference between Flat Buffet Ham And Water Product and Original?

There is a difference of 464 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.