Flat fillets of anchovies in pure olive oil vs Crystallized Ginger
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flat fillets of anchovies in pure olive oil
Crystallized Ginger
The Verdict: Which is Better?
When placing Flat fillets of anchovies in pure olive oil and Crystallized Ginger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flat fillets of anchovies in pure olive oil is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Flat fillets of anchovies in pure olive oil takes the lead with only 0g of sugar per 100g, whereas Crystallized Ginger contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flat fillets of anchovies in pure olive oil offers a protein boost with 22.222222222222g per 100g, outperforming Crystallized Ginger in this category.
Frequently Asked Questions
Which is healthier: Flat fillets of anchovies in pure olive oil or Crystallized Ginger?
Flat fillets of anchovies in pure olive oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Flat fillets of anchovies in pure olive oil vegan?
No, Flat fillets of anchovies in pure olive oil is not certified vegan.
What is the calorie difference between Flat fillets of anchovies in pure olive oil and Crystallized Ginger?
There is a difference of 172 calories per 100g between the two products.
