Head-to-Head Analysis

Flat Out multigrain with flax vs Roasted Red Bell Pepper Strips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flat Out multigrain with flax

Flat Out multigrain with flax

Not Vegan
VS
Package of Roasted Red Bell Pepper Strips

Roasted Red Bell Pepper Strips

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
33.3 kcal
2.4g
Sugars
3.3g
4.8g
Fat
0g
11.9g
Protein
0g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Flat Out multigrain with flax and Roasted Red Bell Pepper Strips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flat Out multigrain with flax is the more energy-dense option here, packing 134 more calories per 100g than Roasted Red Bell Pepper Strips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Flat Out multigrain with flax offers a protein boost with 11.9g per 100g, outperforming Roasted Red Bell Pepper Strips in this category.

Frequently Asked Questions

Which is healthier: Flat Out multigrain with flax or Roasted Red Bell Pepper Strips?

It depends on your goals. Flat Out multigrain with flax has 167 calories, while Roasted Red Bell Pepper Strips has 33.3 calories. Check the detailed table above for sugar and fat content.

Is Flat Out multigrain with flax vegan?

No, Flat Out multigrain with flax is not certified vegan.

What is the calorie difference between Flat Out multigrain with flax and Roasted Red Bell Pepper Strips?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.