Flatzza Buddy Sprouted 7-Grain Flatbread vs White Sesame Seeds, 3.75 OZ
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flatzza Buddy Sprouted 7-Grain Flatbread
White Sesame Seeds, 3.75 OZ
The Verdict: Which is Better?
When placing Flatzza Buddy Sprouted 7-Grain Flatbread and White Sesame Seeds, 3.75 OZ side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flatzza Buddy Sprouted 7-Grain Flatbread is the more energy-dense option here, packing 246 more calories per 100g than White Sesame Seeds, 3.75 OZ. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flatzza Buddy Sprouted 7-Grain Flatbread contains significantly more sugar (3.5087719298246g) compared to the milder White Sesame Seeds, 3.75 OZ (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Sesame Seeds, 3.75 OZ is undeniably the healthier pick.
Looking to build muscle? Flatzza Buddy Sprouted 7-Grain Flatbread offers a protein boost with 12.280701754386g per 100g, outperforming White Sesame Seeds, 3.75 OZ in this category.
Frequently Asked Questions
Which is healthier: Flatzza Buddy Sprouted 7-Grain Flatbread or White Sesame Seeds, 3.75 OZ?
It depends on your goals. Flatzza Buddy Sprouted 7-Grain Flatbread has 245.61403508772 calories, while White Sesame Seeds, 3.75 OZ has 0 calories. Check the detailed table above for sugar and fat content.
Is Flatzza Buddy Sprouted 7-Grain Flatbread vegan?
No, Flatzza Buddy Sprouted 7-Grain Flatbread is not certified vegan.
What is the calorie difference between Flatzza Buddy Sprouted 7-Grain Flatbread and White Sesame Seeds, 3.75 OZ?
There is a difference of 246 calories per 100g between the two products.
