Flavored candy twist vs Sour Gum Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flavored candy twist
Sour Gum Strawberry
The Verdict: Which is Better?
When placing Flavored candy twist and Sour Gum Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flavored candy twist is the more energy-dense option here, packing 345 more calories per 100g than Sour Gum Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flavored candy twist contains significantly more sugar (40g) compared to the milder Sour Gum Strawberry (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Gum Strawberry is undeniably the healthier pick.
Looking to build muscle? Flavored candy twist offers a protein boost with 2.5g per 100g, outperforming Sour Gum Strawberry in this category.
Frequently Asked Questions
Which is healthier: Flavored candy twist or Sour Gum Strawberry?
It depends on your goals. Flavored candy twist has 350 calories, while Sour Gum Strawberry has 5 calories. Check the detailed table above for sugar and fat content.
Is Flavored candy twist vegan?
No, Flavored candy twist is not certified vegan.
What is the calorie difference between Flavored candy twist and Sour Gum Strawberry?
There is a difference of 345 calories per 100g between the two products.
