FLAVORED DAIRY DRINK vs Sparkling water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FLAVORED DAIRY DRINK
Sparkling water
The Verdict: Which is Better?
When placing FLAVORED DAIRY DRINK and Sparkling water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
FLAVORED DAIRY DRINK is the more energy-dense option here, packing 65 more calories per 100g than Sparkling water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. FLAVORED DAIRY DRINK contains significantly more sugar (1.93g) compared to the milder Sparkling water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling water is undeniably the healthier pick.
Looking to build muscle? FLAVORED DAIRY DRINK offers a protein boost with 11.1g per 100g, outperforming Sparkling water in this category.
Frequently Asked Questions
Which is healthier: FLAVORED DAIRY DRINK or Sparkling water?
It depends on your goals. FLAVORED DAIRY DRINK has 67.6 calories, while Sparkling water has 2.7778 calories. Check the detailed table above for sugar and fat content.
Is FLAVORED DAIRY DRINK vegan?
No, FLAVORED DAIRY DRINK is not certified vegan.
What is the calorie difference between FLAVORED DAIRY DRINK and Sparkling water?
There is a difference of 65 calories per 100g between the two products.
