Head-to-Head Analysis

Flavored Fruit Juice Cocktail Blend vs Raspberry Just Fruit Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flavored Fruit Juice Cocktail Blend

Flavored Fruit Juice Cocktail Blend

Not Vegan
VS
Package of Raspberry Just Fruit Spread

Raspberry Just Fruit Spread

Not Vegan
Nutritional Facts (per 100g)
58.3 kcal
Energy
167 kcal
14.2g
Sugars
38.9g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Flavored Fruit Juice Cocktail Blend and Raspberry Just Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flavored Fruit Juice Cocktail Blend is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Flavored Fruit Juice Cocktail Blend takes the lead with only 14.166666666667g of sugar per 100g, whereas Raspberry Just Fruit Spread contains 38.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Flavored Fruit Juice Cocktail Blend or Raspberry Just Fruit Spread?

Flavored Fruit Juice Cocktail Blend appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Flavored Fruit Juice Cocktail Blend vegan?

No, Flavored Fruit Juice Cocktail Blend is not certified vegan.

What is the calorie difference between Flavored Fruit Juice Cocktail Blend and Raspberry Just Fruit Spread?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.