Head-to-Head Analysis

Flavored with Meat Italian Sauce vs Sea Salt Flakey White

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flavored with Meat Italian Sauce

Flavored with Meat Italian Sauce

Not Vegan
VS
Top Pick
Package of Sea Salt Flakey White

Sea Salt Flakey White

Not Vegan
Nutritional Facts (per 100g)
75 kcal
Energy
0 kcal
8.3g
Sugars
0g
2.5g
Fat
0g
1.7g
Protein
0g
1g
Salt
1.3g

The Verdict: Which is Better?

When placing Flavored with Meat Italian Sauce and Sea Salt Flakey White side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flavored with Meat Italian Sauce is the more energy-dense option here, packing 75 more calories per 100g than Sea Salt Flakey White. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Flavored with Meat Italian Sauce contains significantly more sugar (8.33g) compared to the milder Sea Salt Flakey White (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Flakey White is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Flavored with Meat Italian Sauce or Sea Salt Flakey White?

It depends on your goals. Flavored with Meat Italian Sauce has 75 calories, while Sea Salt Flakey White has 0 calories. Check the detailed table above for sugar and fat content.

Is Flavored with Meat Italian Sauce vegan?

No, Flavored with Meat Italian Sauce is not certified vegan.

What is the calorie difference between Flavored with Meat Italian Sauce and Sea Salt Flakey White?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.