Head-to-Head Analysis

FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD vs Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD

FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD

Not Vegan
VS
Package of Cereal

Cereal

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
384.6 kcal
0g
Sugars
42.3g
5.4g
Fat
7.7g
17.9g
Protein
3.9g
1.9g
Salt
1.9g

The Verdict: Which is Better?

When placing FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD and Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD takes the lead with only 0g of sugar per 100g, whereas Cereal contains 42.31g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD offers a protein boost with 17.9g per 100g, outperforming Cereal in this category.

Frequently Asked Questions

Which is healthier: FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD or Cereal?

FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD appears to be the healthier option generally, as it has less sugar and fewer calories.

Is FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD vegan?

No, FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD is not certified vegan.

What is the calorie difference between FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD and Cereal?

There is a difference of 206 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.