FLAX, OAT BRAN & WHOLE WHEAT WRAPS vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FLAX, OAT BRAN & WHOLE WHEAT WRAPS
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing FLAX, OAT BRAN & WHOLE WHEAT WRAPS and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, FLAX, OAT BRAN & WHOLE WHEAT WRAPS is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, FLAX, OAT BRAN & WHOLE WHEAT WRAPS takes the lead with only 2.38g of sugar per 100g, whereas Ruffles Cheddar & Sour Cream contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? FLAX, OAT BRAN & WHOLE WHEAT WRAPS offers a protein boost with 16.7g per 100g, outperforming Ruffles Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: FLAX, OAT BRAN & WHOLE WHEAT WRAPS or Ruffles Cheddar & Sour Cream?
FLAX, OAT BRAN & WHOLE WHEAT WRAPS appears to be the healthier option generally, as it has less sugar and fewer calories.
Is FLAX, OAT BRAN & WHOLE WHEAT WRAPS vegan?
No, FLAX, OAT BRAN & WHOLE WHEAT WRAPS is not certified vegan.
What is the calorie difference between FLAX, OAT BRAN & WHOLE WHEAT WRAPS and Ruffles Cheddar & Sour Cream?
There is a difference of 381 calories per 100g between the two products.
