Flax & Quinoa vs All Purpose Unbleached Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flax & Quinoa
All Purpose Unbleached Flour
The Verdict: Which is Better?
When placing Flax & Quinoa and All Purpose Unbleached Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flax & Quinoa is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Flax & Quinoa contains significantly more sugar (6.25g) compared to the milder All Purpose Unbleached Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All Purpose Unbleached Flour is undeniably the healthier pick.
Looking to build muscle? Flax & Quinoa offers a protein boost with 12.5g per 100g, outperforming All Purpose Unbleached Flour in this category.
Frequently Asked Questions
Which is healthier: Flax & Quinoa or All Purpose Unbleached Flour?
It depends on your goals. Flax & Quinoa has 262 calories, while All Purpose Unbleached Flour has 333 calories. Check the detailed table above for sugar and fat content.
Is Flax & Quinoa vegan?
No, Flax & Quinoa is not certified vegan.
What is the calorie difference between Flax & Quinoa and All Purpose Unbleached Flour?
There is a difference of 71 calories per 100g between the two products.
