Flax Seeds vs Multigrain Crackers with Sunflower and Flax Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flax Seeds
Multigrain Crackers with Sunflower and Flax Seeds
The Verdict: Which is Better?
When placing Flax Seeds and Multigrain Crackers with Sunflower and Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flax Seeds is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Flax Seeds takes the lead with only 0g of sugar per 100g, whereas Multigrain Crackers with Sunflower and Flax Seeds contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flax Seeds offers a protein boost with 13.3g per 100g, outperforming Multigrain Crackers with Sunflower and Flax Seeds in this category.
Frequently Asked Questions
Which is healthier: Flax Seeds or Multigrain Crackers with Sunflower and Flax Seeds?
Flax Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Flax Seeds vegan?
No, Flax Seeds is not certified vegan.
What is the calorie difference between Flax Seeds and Multigrain Crackers with Sunflower and Flax Seeds?
There is a difference of 33 calories per 100g between the two products.
