Head-to-Head Analysis

Flax seeds whole vs All Seed Savory Crisp - Cumin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flax seeds whole

Flax seeds whole

Not Vegan
VS
Top Pick
Package of All Seed Savory Crisp - Cumin

All Seed Savory Crisp - Cumin

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
180 kcal
0g
Sugars
0g
36.7g
Fat
14g
20g
Protein
7g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Flax seeds whole and All Seed Savory Crisp - Cumin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flax seeds whole is the more energy-dense option here, packing 387 more calories per 100g than All Seed Savory Crisp - Cumin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Flax seeds whole offers a protein boost with 20g per 100g, outperforming All Seed Savory Crisp - Cumin in this category.

Frequently Asked Questions

Which is healthier: Flax seeds whole or All Seed Savory Crisp - Cumin?

It depends on your goals. Flax seeds whole has 567 calories, while All Seed Savory Crisp - Cumin has 180 calories. Check the detailed table above for sugar and fat content.

Is Flax seeds whole vegan?

No, Flax seeds whole is not certified vegan.

What is the calorie difference between Flax seeds whole and All Seed Savory Crisp - Cumin?

There is a difference of 387 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.