Head-to-Head Analysis

FLEX PRO vs Otis spunkmeyer muffin variety

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of FLEX PRO

FLEX PRO

Not Vegan
VS
Package of Otis spunkmeyer muffin variety

Otis spunkmeyer muffin variety

Not Vegan
Nutritional Facts (per 100g)
190.5 kcal
Energy
389.4 kcal
0g
Sugars
29.2g
0g
Fat
18.6g
47.6g
Protein
5.8g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing FLEX PRO and Otis spunkmeyer muffin variety side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, FLEX PRO is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, FLEX PRO takes the lead with only 0g of sugar per 100g, whereas Otis spunkmeyer muffin variety contains 29.203539823009g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? FLEX PRO offers a protein boost with 47.6190476190476g per 100g, outperforming Otis spunkmeyer muffin variety in this category.

Frequently Asked Questions

Which is healthier: FLEX PRO or Otis spunkmeyer muffin variety?

FLEX PRO appears to be the healthier option generally, as it has less sugar and fewer calories.

Is FLEX PRO vegan?

No, FLEX PRO is not certified vegan.

What is the calorie difference between FLEX PRO and Otis spunkmeyer muffin variety?

There is a difference of 199 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.