Head-to-Head Analysis

Flipz Milk Chocolate Covered Pretzels vs Saltines

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flipz Milk Chocolate Covered Pretzels

Flipz Milk Chocolate Covered Pretzels

Not Vegan
VS
Top Pick
Package of Saltines

Saltines

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
0 kcal
39.3g
Sugars
0g
17.9g
Fat
1.5g
7.1g
Protein
1g
1.3g
Salt
0.3g

The Verdict: Which is Better?

When placing Flipz Milk Chocolate Covered Pretzels and Saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flipz Milk Chocolate Covered Pretzels is the more energy-dense option here, packing 464 more calories per 100g than Saltines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Flipz Milk Chocolate Covered Pretzels contains significantly more sugar (39.29g) compared to the milder Saltines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines is undeniably the healthier pick.

Looking to build muscle? Flipz Milk Chocolate Covered Pretzels offers a protein boost with 7.14g per 100g, outperforming Saltines in this category.

Frequently Asked Questions

Which is healthier: Flipz Milk Chocolate Covered Pretzels or Saltines?

It depends on your goals. Flipz Milk Chocolate Covered Pretzels has 464 calories, while Saltines has 0 calories. Check the detailed table above for sugar and fat content.

Is Flipz Milk Chocolate Covered Pretzels vegan?

No, Flipz Milk Chocolate Covered Pretzels is not certified vegan.

What is the calorie difference between Flipz Milk Chocolate Covered Pretzels and Saltines?

There is a difference of 464 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.