Flour vs Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour
Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag
The Verdict: Which is Better?
When placing Flour and Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flour is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Flour takes the lead with only 0g of sugar per 100g, whereas Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flour offers a protein boost with 10g per 100g, outperforming Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag in this category.
Frequently Asked Questions
Which is healthier: Flour or Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag?
Flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Flour vegan?
No, Flour is not certified vegan.
What is the calorie difference between Flour and Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag?
There is a difference of 204 calories per 100g between the two products.
