Flour torillas vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour torillas
Tortilla chips
The Verdict: Which is Better?
When placing Flour torillas and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flour torillas is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Flour torillas contains significantly more sugar (2.04g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flour torillas or Tortilla chips?
It depends on your goals. Flour torillas has 286 calories, while Tortilla chips has 494 calories. Check the detailed table above for sugar and fat content.
Is Flour torillas vegan?
No, Flour torillas is not certified vegan.
What is the calorie difference between Flour torillas and Tortilla chips?
There is a difference of 208 calories per 100g between the two products.
