Flour Tortilla vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour Tortilla
Black Beans
The Verdict: Which is Better?
When placing Flour Tortilla and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour Tortilla is the more energy-dense option here, packing 241 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Flour Tortilla offers a protein boost with 8.3333333333333g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Flour Tortilla or Black Beans?
It depends on your goals. Flour Tortilla has 333.33333333333 calories, while Black Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Flour Tortilla vegan?
No, Flour Tortilla is not certified vegan.
What is the calorie difference between Flour Tortilla and Black Beans?
There is a difference of 241 calories per 100g between the two products.
