Flour tortilla vs Organic Yellow corn tortilla chip rounds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour tortilla
Organic Yellow corn tortilla chip rounds
The Verdict: Which is Better?
When placing Flour tortilla and Organic Yellow corn tortilla chip rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flour tortilla is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Flour tortilla contains significantly more sugar (2g) compared to the milder Organic Yellow corn tortilla chip rounds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Yellow corn tortilla chip rounds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flour tortilla or Organic Yellow corn tortilla chip rounds?
It depends on your goals. Flour tortilla has 320 calories, while Organic Yellow corn tortilla chip rounds has 500 calories. Check the detailed table above for sugar and fat content.
Is Flour tortilla vegan?
No, Flour tortilla is not certified vegan.
What is the calorie difference between Flour tortilla and Organic Yellow corn tortilla chip rounds?
There is a difference of 180 calories per 100g between the two products.
