Flour Tortillas vs 12 Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour Tortillas
12 Taco Shells
The Verdict: Which is Better?
When placing Flour Tortillas and 12 Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flour Tortillas is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Flour Tortillas contains significantly more sugar (2.02g) compared to the milder 12 Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 12 Taco Shells is undeniably the healthier pick.
Looking to build muscle? Flour Tortillas offers a protein boost with 6.06g per 100g, outperforming 12 Taco Shells in this category.
Frequently Asked Questions
Which is healthier: Flour Tortillas or 12 Taco Shells?
It depends on your goals. Flour Tortillas has 241.41 calories, while 12 Taco Shells has 530 calories. Check the detailed table above for sugar and fat content.
Is Flour Tortillas vegan?
No, Flour Tortillas is not certified vegan.
What is the calorie difference between Flour Tortillas and 12 Taco Shells?
There is a difference of 289 calories per 100g between the two products.
