Head-to-Head Analysis

Flour Tortillas vs Low Glycemic Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flour Tortillas

Flour Tortillas

Not Vegan
VS
Package of Low Glycemic Peanut Butter

Low Glycemic Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
1950 kcal
1.7g
Sugars
9.8g
8.3g
Fat
156g
6.7g
Protein
68.4g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Flour Tortillas and Low Glycemic Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flour Tortillas is the clear winner. With 1650 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Flour Tortillas takes the lead with only 1.67g of sugar per 100g, whereas Low Glycemic Peanut Butter contains 9.75g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Flour Tortillas or Low Glycemic Peanut Butter?

Flour Tortillas appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Flour Tortillas vegan?

No, Flour Tortillas is not certified vegan.

What is the calorie difference between Flour Tortillas and Low Glycemic Peanut Butter?

There is a difference of 1650 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.