Flour tortillas vs Black Bean And Sweet Corn Pupusas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour tortillas
Black Bean And Sweet Corn Pupusas
The Verdict: Which is Better?
When placing Flour tortillas and Black Bean And Sweet Corn Pupusas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour tortillas is the more energy-dense option here, packing 84 more calories per 100g than Black Bean And Sweet Corn Pupusas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flour tortillas contains significantly more sugar (2.99g) compared to the milder Black Bean And Sweet Corn Pupusas (0.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Bean And Sweet Corn Pupusas is undeniably the healthier pick.
Looking to build muscle? Flour tortillas offers a protein boost with 8.96g per 100g, outperforming Black Bean And Sweet Corn Pupusas in this category.
Frequently Asked Questions
Which is healthier: Flour tortillas or Black Bean And Sweet Corn Pupusas?
It depends on your goals. Flour tortillas has 284 calories, while Black Bean And Sweet Corn Pupusas has 200 calories. Check the detailed table above for sugar and fat content.
Is Flour tortillas vegan?
No, Flour tortillas is not certified vegan.
What is the calorie difference between Flour tortillas and Black Bean And Sweet Corn Pupusas?
There is a difference of 84 calories per 100g between the two products.
