Flour Tortillas vs Tortillas brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour Tortillas
Tortillas brown rice
The Verdict: Which is Better?
When placing Flour Tortillas and Tortillas brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour Tortillas is the more energy-dense option here, packing 78 more calories per 100g than Tortillas brown rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flour Tortillas contains significantly more sugar (2.78g) compared to the milder Tortillas brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortillas brown rice is undeniably the healthier pick.
Looking to build muscle? Flour Tortillas offers a protein boost with 8.33g per 100g, outperforming Tortillas brown rice in this category.
Frequently Asked Questions
Which is healthier: Flour Tortillas or Tortillas brown rice?
It depends on your goals. Flour Tortillas has 306 calories, while Tortillas brown rice has 228 calories. Check the detailed table above for sugar and fat content.
Is Flour Tortillas vegan?
No, Flour Tortillas is not certified vegan.
What is the calorie difference between Flour Tortillas and Tortillas brown rice?
There is a difference of 78 calories per 100g between the two products.
