Flour Tortillas vs Yellow Corn Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour Tortillas
Yellow Corn Tortillas
The Verdict: Which is Better?
When placing Flour Tortillas and Yellow Corn Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour Tortillas is the more energy-dense option here, packing 95 more calories per 100g than Yellow Corn Tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Flour Tortillas offers a protein boost with 8.33g per 100g, outperforming Yellow Corn Tortillas in this category.
Frequently Asked Questions
Which is healthier: Flour Tortillas or Yellow Corn Tortillas?
It depends on your goals. Flour Tortillas has 306 calories, while Yellow Corn Tortillas has 211 calories. Check the detailed table above for sugar and fat content.
Is Flour Tortillas vegan?
No, Flour Tortillas is not certified vegan.
What is the calorie difference between Flour Tortillas and Yellow Corn Tortillas?
There is a difference of 95 calories per 100g between the two products.
