Flour Tortillas vs Cooking Spray, Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour Tortillas
Cooking Spray, Original
The Verdict: Which is Better?
When placing Flour Tortillas and Cooking Spray, Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour Tortillas is the more energy-dense option here, packing 296 more calories per 100g than Cooking Spray, Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flour Tortillas contains significantly more sugar (2.82g) compared to the milder Cooking Spray, Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooking Spray, Original is undeniably the healthier pick.
Looking to build muscle? Flour Tortillas offers a protein boost with 8.45g per 100g, outperforming Cooking Spray, Original in this category.
Frequently Asked Questions
Which is healthier: Flour Tortillas or Cooking Spray, Original?
It depends on your goals. Flour Tortillas has 296 calories, while Cooking Spray, Original has 0 calories. Check the detailed table above for sugar and fat content.
Is Flour Tortillas vegan?
No, Flour Tortillas is not certified vegan.
What is the calorie difference between Flour Tortillas and Cooking Spray, Original?
There is a difference of 296 calories per 100g between the two products.
