Flour Tortillas vs 100% Whole Wheat Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour Tortillas
100% Whole Wheat Flour Tortillas
The Verdict: Which is Better?
When placing Flour Tortillas and 100% Whole Wheat Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flour Tortillas is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Flour Tortillas contains significantly more sugar (3g) compared to the milder 100% Whole Wheat Flour Tortillas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat Flour Tortillas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flour Tortillas or 100% Whole Wheat Flour Tortillas?
It depends on your goals. Flour Tortillas has 300 calories, while 100% Whole Wheat Flour Tortillas has 311 calories. Check the detailed table above for sugar and fat content.
Is Flour Tortillas vegan?
No, Flour Tortillas is not certified vegan.
What is the calorie difference between Flour Tortillas and 100% Whole Wheat Flour Tortillas?
There is a difference of 11 calories per 100g between the two products.
