Head-to-Head Analysis

Flour Tortillas vs Egg White Wraps Garden Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flour Tortillas

Flour Tortillas

Not Vegan
VS
Top Pick
Package of Egg White Wraps Garden Salsa

Egg White Wraps Garden Salsa

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
105 kcal
0g
Sugars
0g
7.9g
Fat
0g
8.8g
Protein
19.3g
1.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Flour Tortillas and Egg White Wraps Garden Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flour Tortillas is the more energy-dense option here, packing 211 more calories per 100g than Egg White Wraps Garden Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Flour Tortillas or Egg White Wraps Garden Salsa?

It depends on your goals. Flour Tortillas has 316 calories, while Egg White Wraps Garden Salsa has 105 calories. Check the detailed table above for sugar and fat content.

Is Flour Tortillas vegan?

No, Flour Tortillas is not certified vegan.

What is the calorie difference between Flour Tortillas and Egg White Wraps Garden Salsa?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.