Head-to-Head Analysis

Flour Tortillas vs Rolled Oats Quick Cook

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flour Tortillas

Flour Tortillas

Not Vegan
VS
Package of Rolled Oats Quick Cook

Rolled Oats Quick Cook

Not Vegan
Nutritional Facts (per 100g)
263 kcal
Energy
375 kcal
0g
Sugars
0g
5.3g
Fat
6.3g
7.9g
Protein
12.5g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Flour Tortillas and Rolled Oats Quick Cook side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flour Tortillas is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Flour Tortillas or Rolled Oats Quick Cook?

It depends on your goals. Flour Tortillas has 263 calories, while Rolled Oats Quick Cook has 375 calories. Check the detailed table above for sugar and fat content.

Is Flour Tortillas vegan?

No, Flour Tortillas is not certified vegan.

What is the calorie difference between Flour Tortillas and Rolled Oats Quick Cook?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.