Flour tortillas vs Toasted coconut chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour tortillas
Toasted coconut chips
The Verdict: Which is Better?
When placing Flour tortillas and Toasted coconut chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flour tortillas is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Flour tortillas takes the lead with only 2.04g of sugar per 100g, whereas Toasted coconut chips contains 36.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flour tortillas offers a protein boost with 8.16g per 100g, outperforming Toasted coconut chips in this category.
Frequently Asked Questions
Which is healthier: Flour tortillas or Toasted coconut chips?
Flour tortillas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Flour tortillas vegan?
No, Flour tortillas is not certified vegan.
What is the calorie difference between Flour tortillas and Toasted coconut chips?
There is a difference of 294 calories per 100g between the two products.
