Flour tortillas vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour tortillas
Pitted Prunes
The Verdict: Which is Better?
When placing Flour tortillas and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour tortillas is the more energy-dense option here, packing 52 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flour tortillas takes the lead with only 0g of sugar per 100g, whereas Pitted Prunes contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flour tortillas offers a protein boost with 6.98g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Flour tortillas or Pitted Prunes?
It depends on your goals. Flour tortillas has 302 calories, while Pitted Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Flour tortillas vegan?
No, Flour tortillas is not certified vegan.
What is the calorie difference between Flour tortillas and Pitted Prunes?
There is a difference of 52 calories per 100g between the two products.
