Flour tortillas vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour tortillas
Coconut Milk
The Verdict: Which is Better?
When placing Flour tortillas and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour tortillas is the more energy-dense option here, packing 103 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Flour tortillas offers a protein boost with 6.12g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Flour tortillas or Coconut Milk?
It depends on your goals. Flour tortillas has 265 calories, while Coconut Milk has 162 calories. Check the detailed table above for sugar and fat content.
Is Flour tortillas vegan?
No, Flour tortillas is not certified vegan.
What is the calorie difference between Flour tortillas and Coconut Milk?
There is a difference of 103 calories per 100g between the two products.
