Flour tortillas vs Concord grape jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour tortillas
Concord grape jelly
The Verdict: Which is Better?
When placing Flour tortillas and Concord grape jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour tortillas is the more energy-dense option here, packing 15 more calories per 100g than Concord grape jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flour tortillas takes the lead with only 2.04g of sugar per 100g, whereas Concord grape jelly contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flour tortillas offers a protein boost with 6.12g per 100g, outperforming Concord grape jelly in this category.
Frequently Asked Questions
Which is healthier: Flour tortillas or Concord grape jelly?
It depends on your goals. Flour tortillas has 265 calories, while Concord grape jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Flour tortillas vegan?
No, Flour tortillas is not certified vegan.
What is the calorie difference between Flour tortillas and Concord grape jelly?
There is a difference of 15 calories per 100g between the two products.
