Head-to-Head Analysis

Fluffy Cooked White Rice vs Free from milk & cereal breakfast biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fluffy Cooked White Rice

Fluffy Cooked White Rice

Not Vegan
VS
Package of Free from milk & cereal breakfast biscuits

Free from milk & cereal breakfast biscuits

Not Vegan
Nutritional Facts (per 100g)
157 kcal
Energy
464.3 kcal
0g
Sugars
21.4g
0.5g
Fat
16.1g
2.9g
Protein
10.7g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Fluffy Cooked White Rice and Free from milk & cereal breakfast biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fluffy Cooked White Rice is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fluffy Cooked White Rice takes the lead with only 0g of sugar per 100g, whereas Free from milk & cereal breakfast biscuits contains 21.428571428571g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fluffy Cooked White Rice or Free from milk & cereal breakfast biscuits?

Fluffy Cooked White Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fluffy Cooked White Rice vegan?

No, Fluffy Cooked White Rice is not certified vegan.

What is the calorie difference between Fluffy Cooked White Rice and Free from milk & cereal breakfast biscuits?

There is a difference of 307 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.