Head-to-Head Analysis

Flyin’ Hawaiian Poke vs Sea Salt Pretzel Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flyin’ Hawaiian Poke

Flyin’ Hawaiian Poke

Not Vegan
VS
Package of Sea Salt Pretzel Twists

Sea Salt Pretzel Twists

Not Vegan
Nutritional Facts (per 100g)
247 kcal
Energy
429 kcal
0g
Sugars
3.6g
15.2g
Fat
10.7g
3.5g
Protein
3.6g
0.8g
Salt
3.5g

The Verdict: Which is Better?

When placing Flyin’ Hawaiian Poke and Sea Salt Pretzel Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flyin’ Hawaiian Poke is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Flyin’ Hawaiian Poke takes the lead with only 0g of sugar per 100g, whereas Sea Salt Pretzel Twists contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Flyin’ Hawaiian Poke or Sea Salt Pretzel Twists?

Flyin’ Hawaiian Poke appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Flyin’ Hawaiian Poke vegan?

No, Flyin’ Hawaiian Poke is not certified vegan.

What is the calorie difference between Flyin’ Hawaiian Poke and Sea Salt Pretzel Twists?

There is a difference of 182 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.