Flying’ Hawaiian Poke vs Jolly Gems
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flying’ Hawaiian Poke
Jolly Gems
The Verdict: Which is Better?
When placing Flying’ Hawaiian Poke and Jolly Gems side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flying’ Hawaiian Poke is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Flying’ Hawaiian Poke takes the lead with only 0g of sugar per 100g, whereas Jolly Gems contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flying’ Hawaiian Poke offers a protein boost with 7.42g per 100g, outperforming Jolly Gems in this category.
Frequently Asked Questions
Which is healthier: Flying’ Hawaiian Poke or Jolly Gems?
Flying’ Hawaiian Poke appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Flying’ Hawaiian Poke vegan?
No, Flying’ Hawaiian Poke is not certified vegan.
What is the calorie difference between Flying’ Hawaiian Poke and Jolly Gems?
There is a difference of 169 calories per 100g between the two products.
