Head-to-Head Analysis

Flying’ Hawaiian Poke vs Mini Marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flying’ Hawaiian Poke

Flying’ Hawaiian Poke

Not Vegan
VS
Package of Mini Marshmallows

Mini Marshmallows

Not Vegan
Nutritional Facts (per 100g)
231 kcal
Energy
300 kcal
0g
Sugars
56.7g
13.5g
Fat
0g
7.4g
Protein
3.3g
0.5g
Salt
0.1g

The Verdict: Which is Better?

When placing Flying’ Hawaiian Poke and Mini Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flying’ Hawaiian Poke is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Flying’ Hawaiian Poke takes the lead with only 0g of sugar per 100g, whereas Mini Marshmallows contains 56.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Flying’ Hawaiian Poke offers a protein boost with 7.42g per 100g, outperforming Mini Marshmallows in this category.

Frequently Asked Questions

Which is healthier: Flying’ Hawaiian Poke or Mini Marshmallows?

Flying’ Hawaiian Poke appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Flying’ Hawaiian Poke vegan?

No, Flying’ Hawaiian Poke is not certified vegan.

What is the calorie difference between Flying’ Hawaiian Poke and Mini Marshmallows?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.