Head-to-Head Analysis

Focus Organic Coffee Latte Mocha vs Three Cheese Garlic Knots

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Focus Organic Coffee Latte Mocha

Focus Organic Coffee Latte Mocha

Not Vegan
VS
Top Pick
Package of Three Cheese Garlic Knots

Three Cheese Garlic Knots

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
349 kcal
12.5g
Sugars
2.3g
31.2g
Fat
16.3g
12.5g
Protein
11.6g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Focus Organic Coffee Latte Mocha and Three Cheese Garlic Knots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Focus Organic Coffee Latte Mocha is the more energy-dense option here, packing 151 more calories per 100g than Three Cheese Garlic Knots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Focus Organic Coffee Latte Mocha contains significantly more sugar (12.5g) compared to the milder Three Cheese Garlic Knots (2.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Three Cheese Garlic Knots is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Focus Organic Coffee Latte Mocha or Three Cheese Garlic Knots?

It depends on your goals. Focus Organic Coffee Latte Mocha has 500 calories, while Three Cheese Garlic Knots has 349 calories. Check the detailed table above for sugar and fat content.

Is Focus Organic Coffee Latte Mocha vegan?

No, Focus Organic Coffee Latte Mocha is not certified vegan.

What is the calorie difference between Focus Organic Coffee Latte Mocha and Three Cheese Garlic Knots?

There is a difference of 151 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.