Fold it artisan flatbread vs Spicy Spanish Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fold it artisan flatbread
Spicy Spanish Rice
The Verdict: Which is Better?
When placing Fold it artisan flatbread and Spicy Spanish Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fold it artisan flatbread is the more energy-dense option here, packing 65 more calories per 100g than Spicy Spanish Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fold it artisan flatbread contains significantly more sugar (2.3255813953488g) compared to the milder Spicy Spanish Rice (1.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Spanish Rice is undeniably the healthier pick.
Looking to build muscle? Fold it artisan flatbread offers a protein boost with 13.953488372093g per 100g, outperforming Spicy Spanish Rice in this category.
Frequently Asked Questions
Which is healthier: Fold it artisan flatbread or Spicy Spanish Rice?
It depends on your goals. Fold it artisan flatbread has 232.55813953488 calories, while Spicy Spanish Rice has 168 calories. Check the detailed table above for sugar and fat content.
Is Fold it artisan flatbread vegan?
No, Fold it artisan flatbread is not certified vegan.
What is the calorie difference between Fold it artisan flatbread and Spicy Spanish Rice?
There is a difference of 65 calories per 100g between the two products.
