Fonio African Supergrain vs Sunflower Seeds - Roasted Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fonio African Supergrain
Sunflower Seeds - Roasted Salted
The Verdict: Which is Better?
When placing Fonio African Supergrain and Sunflower Seeds - Roasted Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fonio African Supergrain is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Fonio African Supergrain or Sunflower Seeds - Roasted Salted?
It depends on your goals. Fonio African Supergrain has 355.55555555556 calories, while Sunflower Seeds - Roasted Salted has 633 calories. Check the detailed table above for sugar and fat content.
Is Fonio African Supergrain vegan?
No, Fonio African Supergrain is not certified vegan.
What is the calorie difference between Fonio African Supergrain and Sunflower Seeds - Roasted Salted?
There is a difference of 277 calories per 100g between the two products.
