Head-to-Head Analysis

Fontina All Natural Cheese vs Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fontina All Natural Cheese

Fontina All Natural Cheese

Not Vegan
VS
Top Pick
Package of Parmesan Cheese

Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
20 kcal
0g
Sugars
0g
28.6g
Fat
1g
21.4g
Protein
2g
1.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Fontina All Natural Cheese and Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fontina All Natural Cheese is the more energy-dense option here, packing 337 more calories per 100g than Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Fontina All Natural Cheese offers a protein boost with 21.43g per 100g, outperforming Parmesan Cheese in this category.

Frequently Asked Questions

Which is healthier: Fontina All Natural Cheese or Parmesan Cheese?

It depends on your goals. Fontina All Natural Cheese has 357.14 calories, while Parmesan Cheese has 20 calories. Check the detailed table above for sugar and fat content.

Is Fontina All Natural Cheese vegan?

No, Fontina All Natural Cheese is not certified vegan.

What is the calorie difference between Fontina All Natural Cheese and Parmesan Cheese?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.