Head-to-Head Analysis

Food for life, genesis 1:29, sprouted whole grain english muffins vs Whole Grain Raisin Bran

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Food for life, genesis 1:29, sprouted whole grain english muffins

Food for life, genesis 1:29, sprouted whole grain english muffins

Not Vegan
VS
Package of Whole Grain Raisin Bran

Whole Grain Raisin Bran

Not Vegan
Nutritional Facts (per 100g)
237 kcal
Energy
322 kcal
0g
Sugars
13.6g
5.3g
Fat
1.7g
10.5g
Protein
8.5g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Food for life, genesis 1:29, sprouted whole grain english muffins and Whole Grain Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Food for life, genesis 1:29, sprouted whole grain english muffins is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Food for life, genesis 1:29, sprouted whole grain english muffins takes the lead with only 0g of sugar per 100g, whereas Whole Grain Raisin Bran contains 13.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Food for life, genesis 1:29, sprouted whole grain english muffins offers a protein boost with 10.53g per 100g, outperforming Whole Grain Raisin Bran in this category.

Frequently Asked Questions

Which is healthier: Food for life, genesis 1:29, sprouted whole grain english muffins or Whole Grain Raisin Bran?

Food for life, genesis 1:29, sprouted whole grain english muffins appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Food for life, genesis 1:29, sprouted whole grain english muffins vegan?

No, Food for life, genesis 1:29, sprouted whole grain english muffins is not certified vegan.

What is the calorie difference between Food for life, genesis 1:29, sprouted whole grain english muffins and Whole Grain Raisin Bran?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.