Fortune Cookies vs Iodized Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fortune Cookies
Iodized Salt
The Verdict: Which is Better?
When placing Fortune Cookies and Iodized Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fortune Cookies is the more energy-dense option here, packing 1350 more calories per 100g than Iodized Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fortune Cookies contains significantly more sugar (88.8g) compared to the milder Iodized Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Iodized Salt is undeniably the healthier pick.
Looking to build muscle? Fortune Cookies offers a protein boost with 22.2g per 100g, outperforming Iodized Salt in this category.
Frequently Asked Questions
Which is healthier: Fortune Cookies or Iodized Salt?
It depends on your goals. Fortune Cookies has 1350 calories, while Iodized Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Fortune Cookies vegan?
No, Fortune Cookies is not certified vegan.
What is the calorie difference between Fortune Cookies and Iodized Salt?
There is a difference of 1350 calories per 100g between the two products.
