Head-to-Head Analysis

Fortune Cookies vs Santa Fe Rice & Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fortune Cookies

Fortune Cookies

Not Vegan
VS
Top Pick
Package of Santa Fe Rice & Beans

Santa Fe Rice & Beans

Not Vegan
Nutritional Facts (per 100g)
1350 kcal
Energy
118 kcal
88.8g
Sugars
2g
16.6g
Fat
2g
22.2g
Protein
3.9g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Fortune Cookies and Santa Fe Rice & Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fortune Cookies is the more energy-dense option here, packing 1232 more calories per 100g than Santa Fe Rice & Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fortune Cookies contains significantly more sugar (88.8g) compared to the milder Santa Fe Rice & Beans (1.96g). If you are monitoring your insulin levels or trying to cut down on sweets, Santa Fe Rice & Beans is undeniably the healthier pick.

Looking to build muscle? Fortune Cookies offers a protein boost with 22.2g per 100g, outperforming Santa Fe Rice & Beans in this category.

Frequently Asked Questions

Which is healthier: Fortune Cookies or Santa Fe Rice & Beans?

It depends on your goals. Fortune Cookies has 1350 calories, while Santa Fe Rice & Beans has 118 calories. Check the detailed table above for sugar and fat content.

Is Fortune Cookies vegan?

No, Fortune Cookies is not certified vegan.

What is the calorie difference between Fortune Cookies and Santa Fe Rice & Beans?

There is a difference of 1232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.