Head-to-Head Analysis

Fortune Cookies vs Skinless Polska Kielbasa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fortune Cookies

Fortune Cookies

Not Vegan
VS
Top Pick
Package of Skinless Polska Kielbasa

Skinless Polska Kielbasa

Not Vegan
Nutritional Facts (per 100g)
1350 kcal
Energy
551 kcal
88.8g
Sugars
12.6g
16.6g
Fat
47.2g
22.2g
Protein
18.9g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Fortune Cookies and Skinless Polska Kielbasa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fortune Cookies is the more energy-dense option here, packing 799 more calories per 100g than Skinless Polska Kielbasa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fortune Cookies contains significantly more sugar (88.8g) compared to the milder Skinless Polska Kielbasa (12.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Skinless Polska Kielbasa is undeniably the healthier pick.

Looking to build muscle? Fortune Cookies offers a protein boost with 22.2g per 100g, outperforming Skinless Polska Kielbasa in this category.

Frequently Asked Questions

Which is healthier: Fortune Cookies or Skinless Polska Kielbasa?

It depends on your goals. Fortune Cookies has 1350 calories, while Skinless Polska Kielbasa has 551 calories. Check the detailed table above for sugar and fat content.

Is Fortune Cookies vegan?

No, Fortune Cookies is not certified vegan.

What is the calorie difference between Fortune Cookies and Skinless Polska Kielbasa?

There is a difference of 799 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.