Four Cheese vs Less-Sugar Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Cheese
Less-Sugar Ketchup
The Verdict: Which is Better?
When placing Four Cheese and Less-Sugar Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Four Cheese is the more energy-dense option here, packing 5 more calories per 100g than Less-Sugar Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Four Cheese takes the lead with only 5.6g of sugar per 100g, whereas Less-Sugar Ketchup contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Four Cheese offers a protein boost with 2.4g per 100g, outperforming Less-Sugar Ketchup in this category.
Frequently Asked Questions
Which is healthier: Four Cheese or Less-Sugar Ketchup?
It depends on your goals. Four Cheese has 72 calories, while Less-Sugar Ketchup has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Four Cheese vegan?
No, Four Cheese is not certified vegan.
What is the calorie difference between Four Cheese and Less-Sugar Ketchup?
There is a difference of 5 calories per 100g between the two products.
