Head-to-Head Analysis

Four Cheese vs Olive garden signature italian dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Four Cheese

Four Cheese

Not Vegan
VS
Package of Olive garden signature italian dressing

Olive garden signature italian dressing

Not Vegan
Nutritional Facts (per 100g)
72 kcal
Energy
258.1 kcal
5.6g
Sugars
6.5g
2.8g
Fat
25.8g
2.4g
Protein
0g
0.9g
Salt
4.4g

The Verdict: Which is Better?

When placing Four Cheese and Olive garden signature italian dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Four Cheese is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Four Cheese offers a protein boost with 2.4g per 100g, outperforming Olive garden signature italian dressing in this category.

Frequently Asked Questions

Which is healthier: Four Cheese or Olive garden signature italian dressing?

Four Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Four Cheese vegan?

No, Four Cheese is not certified vegan.

What is the calorie difference between Four Cheese and Olive garden signature italian dressing?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.