Head-to-Head Analysis

Four Cheese Alfredo Pasta Sauce vs Dark Chocolate Dessert Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Four Cheese Alfredo Pasta Sauce

Four Cheese Alfredo Pasta Sauce

Not Vegan
VS
Package of Dark Chocolate Dessert Hummus

Dark Chocolate Dessert Hummus

Not Vegan
Nutritional Facts (per 100g)
75 kcal
Energy
286 kcal
1.7g
Sugars
21.4g
5g
Fat
16.1g
1.7g
Protein
3.6g
1.5g
Salt
0.4g

The Verdict: Which is Better?

When placing Four Cheese Alfredo Pasta Sauce and Dark Chocolate Dessert Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Four Cheese Alfredo Pasta Sauce is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Four Cheese Alfredo Pasta Sauce takes the lead with only 1.67g of sugar per 100g, whereas Dark Chocolate Dessert Hummus contains 21.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Four Cheese Alfredo Pasta Sauce or Dark Chocolate Dessert Hummus?

Four Cheese Alfredo Pasta Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Four Cheese Alfredo Pasta Sauce vegan?

No, Four Cheese Alfredo Pasta Sauce is not certified vegan.

What is the calorie difference between Four Cheese Alfredo Pasta Sauce and Dark Chocolate Dessert Hummus?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.