Four Cheese Alfredo Pasta Sauce vs Wild Caught Sardines In Water No Salt Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Cheese Alfredo Pasta Sauce
Wild Caught Sardines In Water No Salt Added
The Verdict: Which is Better?
When placing Four Cheese Alfredo Pasta Sauce and Wild Caught Sardines In Water No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Four Cheese Alfredo Pasta Sauce is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Four Cheese Alfredo Pasta Sauce contains significantly more sugar (1.67g) compared to the milder Wild Caught Sardines In Water No Salt Added (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Caught Sardines In Water No Salt Added is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Four Cheese Alfredo Pasta Sauce or Wild Caught Sardines In Water No Salt Added?
It depends on your goals. Four Cheese Alfredo Pasta Sauce has 75 calories, while Wild Caught Sardines In Water No Salt Added has 183.90804597701 calories. Check the detailed table above for sugar and fat content.
Is Four Cheese Alfredo Pasta Sauce vegan?
No, Four Cheese Alfredo Pasta Sauce is not certified vegan.
What is the calorie difference between Four Cheese Alfredo Pasta Sauce and Wild Caught Sardines In Water No Salt Added?
There is a difference of 109 calories per 100g between the two products.
