Head-to-Head Analysis

Four-cheese Chicken & Rice vs Planters Salted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Four-cheese Chicken & Rice

Four-cheese Chicken & Rice

Not Vegan
VS
Package of Planters Salted Peanuts

Planters Salted Peanuts

Not Vegan
Nutritional Facts (per 100g)
149 kcal
Energy
607 kcal
1.1g
Sugars
3.6g
5.7g
Fat
50g
5.7g
Protein
25g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Four-cheese Chicken & Rice and Planters Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Four-cheese Chicken & Rice is the clear winner. With 458 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Four-cheese Chicken & Rice takes the lead with only 1.08g of sugar per 100g, whereas Planters Salted Peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Four-cheese Chicken & Rice or Planters Salted Peanuts?

Four-cheese Chicken & Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Four-cheese Chicken & Rice vegan?

No, Four-cheese Chicken & Rice is not certified vegan.

What is the calorie difference between Four-cheese Chicken & Rice and Planters Salted Peanuts?

There is a difference of 458 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.