Head-to-Head Analysis

Four Cheese Mashed Potatoes vs Brownie Pumpkins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Four Cheese Mashed Potatoes

Four Cheese Mashed Potatoes

Not Vegan
VS
Package of Brownie Pumpkins

Brownie Pumpkins

Not Vegan
Nutritional Facts (per 100g)
376 kcal
Energy
448 kcal
4.7g
Sugars
37.9g
9.4g
Fat
19g
9.4g
Protein
3.5g
5.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Four Cheese Mashed Potatoes and Brownie Pumpkins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Four Cheese Mashed Potatoes is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Four Cheese Mashed Potatoes takes the lead with only 4.71g of sugar per 100g, whereas Brownie Pumpkins contains 37.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Four Cheese Mashed Potatoes offers a protein boost with 9.41g per 100g, outperforming Brownie Pumpkins in this category.

Frequently Asked Questions

Which is healthier: Four Cheese Mashed Potatoes or Brownie Pumpkins?

Four Cheese Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Four Cheese Mashed Potatoes vegan?

No, Four Cheese Mashed Potatoes is not certified vegan.

What is the calorie difference between Four Cheese Mashed Potatoes and Brownie Pumpkins?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.